Yoga

 

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Trikonasana (triangle pose). Photo by EatPomegranate.

 

 

Come practice with me!

Public Yoga Classes

Tuesday Night

7:00-8:00 PM – Mallard Cove, Arlington Heights

Private/Group yoga classes are made available on request contact me for details.

Hatha Yoga Benefits

  Hatha yoga is the practice of gently stretching and limbering the body to increase health, vitality, and self-awareness.

Breathing and relaxation exercises are an integrated part of Hatha Yoga that promotes flexibility, balance, and energy.

Many of the people who regularly practice yoga at least three times a week have recorded the following benefits:

  • Promotes regulation and redistribution of weight and aids in digestion
  • Improves concentration
  • Reduces mental strain, stress and tension
  • Regulates Blood Pressure
  • Overcomes stiffness, congestion and nervousness
  • Builds Strength, endurance and will
  • Emotional balance
  • Heightened sensory awareness
  • Enhanced intuition
  • Elimination of negative habit patterns
  • Develops creativity
  • Heightened Spiritual sense

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