Almond Flour + Wild Rice Pancakes

Does anyone else love wild rice? Its so savory and delicious!

On a recent trip to Minnesota, I tried wild rice pancakes for the first time at a local organic restaurant… needless to say I went back to eat the same meal the next day. They were amazing!

After day dreaming of wild rice pancakes for a week, I decided to make some of my own. Searching online, I was unable to find a recipe that I liked. Most were made with wheat flour… and while I am not strictly gluten free, I prefer to use more nutritious flours. Here is what I came up with:




Almond Flour + Wild Rice Pancakes


  • 1 cup almond flour
  • 1/2 cup cooked wild rice (cooled)
  • 3 eggs 
  • 1 tsp vanilla extract 
  • 1/4 cup pure maple syrup
  • 1 tbsp coconut oil
  • 1/2 tsp baking soda + 1/2 tsp aluminum free baking powder
  • 1/3 lemon juiced


  1. Combine ingredients in a large bowl.
  2. Mix Until Combined.
  3. Heat a large pan with butter or coconut oil.
  4. Add batter to heated pan forming into pancakes.
  5. Cook. Flip. Enjoy!

You can serve these with: Butter, maple syrup, grass fed yogurt, apple butter… (we used farmers marker Michigan cherry butter!) 

Be well Beautiful!