Coconut Flour Corn Bread!

I have always had a thing for comfort foods, especially in the cold seasons. Now it is May 3rd… but it’s still pretty chilly in Illinois.  While I’m patiently waiting for summer weather, I am still embracing my cold weather favorites.

When it comes to comfort foods, you can’t go wrong with cornbread!

Tonight I recreated this favorite with a healthier lighter twist that is simply delicious!



  • 2 C. organic cornmeal
  • 1/2 C. coconut flour
  • 5 tsp. baking aluminum free powder
  • 1 tsp salt
  • 6 large eggs
  • 1 can coconut cream (I used trader joe’s brand)
  • 1/2 C. avocado oil or coconut oil ( I cook/bake with these because they are very stable with heat!)
  • 1/4 coconut sugar
  • 2 tbsp pure maple syrup or honey



  1. Preheat oven to 400 ℉.
  2. Combine all ingredients in a mixing bowl until smooth (no large lumps)
  3. Apply a small amount of oil to cast iron pan.
  4. Pour cornbread mixture into cast iron. Cover with foil. Bak for 15 mins. Remove foil and bake until lightly brown on edges.
  5. Let cool + Enjoy! Perhaps topping with some grass fed butter or honey! Mmm! 


Be Well Beautiful!



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