Tiny+Delicious Banana-Bread-Cake.

You know when you have some OLD bananas sitting on the counter? …. and you are thinking “should I just throw these away?” Nope!

There are so many yummy treats to be made. Running low on ingredients + using whatever flours I could find in the fridge, I ended up with this delicious banana bread cake. So good! And pack with nutrition too!



  • 3/4 teaspoon of baking soda
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon of sea salt
  • 1-2 teaspoon cinnamon
  • 1/4 cup coconut flour
  • 1/4 cup almond flour + 1/4 cup buckwheat flour + 1/4 cup oat flour.
  • 2 eggs
  • 2 ripe (brown) brown bananas
  • 1/4 cup maple syrup or coconut sugar
  • 2 TBSP coconut oil (melted)
  • 1 teaspoon vanilla 


  1. Preheat oven to 350ºF
  2. Combine wet ingredients and mix until combined. 
  3. Mix in dry ingredients until everything is smooth.
  4. Use coconut oil to grease small round cake pan (or whatever pan you have!)
  5. Add batter to the pan and cook for 30-40 mins.
  6. Let cool (or don’t!) and serve.

Topping suggestions: Coconut flakes, almond butter, chocolate…

Be well beautiful,


Coconut Flour Corn Bread!

I have always had a thing for comfort foods, especially in the cold seasons. Now it is May 3rd… but it’s still pretty chilly in Illinois.  While I’m patiently waiting for summer weather, I am still embracing my cold weather favorites.

When it comes to comfort foods, you can’t go wrong with cornbread!

Tonight I recreated this favorite with a healthier lighter twist that is simply delicious!



  • 2 C. organic cornmeal
  • 1/2 C. coconut flour
  • 5 tsp. baking aluminum free powder
  • 1 tsp salt
  • 6 large eggs
  • 1 can coconut cream (I used trader joe’s brand)
  • 1/2 C. avocado oil or coconut oil ( I cook/bake with these because they are very stable with heat!)
  • 1/4 coconut sugar
  • 2 tbsp pure maple syrup or honey



  1. Preheat oven to 400 ℉.
  2. Combine all ingredients in a mixing bowl until smooth (no large lumps)
  3. Apply a small amount of oil to cast iron pan.
  4. Pour cornbread mixture into cast iron. Cover with foil. Bak for 15 mins. Remove foil and bake until lightly brown on edges.
  5. Let cool + Enjoy! Perhaps topping with some grass fed butter or honey! Mmm! 


Be Well Beautiful!