Pumpkin Spice & Everything Nice… & Healthy too!

Is it too soon for pumpkin?… Never! 

Its early September and we have been having some cooler days (thank goodness!)… and although I know its still gonna be a bit warm out, I can’t help but get my cozy pumpkin loving spirit cooking!

Messing around in the kitchen (as usual) I whipped up something that tastes like chocolate pumpkin pie!!! … I’ll call it “Pumpkin Spice- Chocolate Chip-Coconut- Bites”. Long name, but thats pretty much what they are.

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Batter Recipe:

1 can pumpkin puree (or homemade, even better!)

2 ripe bananas

1/2 cup coconut sugar

2 tsp pumpkin spice

1/4 tsp sea salt

1/4 cup coconut flour

As many chocolate chips are your heart desires! 🙂

Optional: nuts, hemp hearts, coconut flakes…


Coconut cream or heavy whipping cream

2 tbs maple syrup


  1. Preheat oven to 350
  2. Combine all ingredients in a  food processor or by hand.
  3. Scoop batter into cupcake liners & bake 20-30 mins.
  4. Whip frosting
  5. Let cool, frost… and enjoy!