Hello everyone! Fall is here and I am so excited! To celebrate the cool & cozy weather, my friend (and fellow yoga teacher) Jason Maravelias & I are putting on a little event this weekend: “Pumpkin Potluck & Yoga In The Woods”. The event goes from 1-3 at Busse Woods in Schaumburg. We will do… Continue reading Pumpkin Potluck & Yoga In The Woods
Is it too soon for pumpkin?… Never! Its early September and we have been having some cooler days (thank goodness!)… and although I know its still gonna be a bit warm out, I can’t help but get my cozy pumpkin loving spirit cooking! Messing around in the kitchen (as usual) I whipped up something that… Continue reading Pumpkin Spice & Everything Nice… & Healthy too!
Tonight we made the most delicious pesto! I wanted to add an extra healthy-boost to a traditional recipe… since we have basil growing in the garden, pesto was the obvious choice. I decided to add in hemp hearts to replace pine nuts, and spinach for added nutrition. (mmm eat those leafy greens!) The result was… Continue reading Hemp Heart & Spinach Pesto
I am working on my new website Coming soon….
Turmeric is an awesome thing. With many culinary and medicinal qualities its no wonder many are reaching for this amazing food to help improve their cooking as well as their health & wellness! One of the most popular uses for turmeric is its use to fight inflammation in the body. You can find it in… Continue reading Anti-inflammatory Turmeric Latte- Golden Milk Goodness!