Michelle Trispel Yoga & Health Coaching

Pumpkin Potluck & Yoga In The Woods

Hello everyone!

Fall is here and I am so excited!

To celebrate the cool & cozy weather, my friend (and fellow yoga teacher) Jason Maravelias & I are putting on a little event this weekend: “Pumpkin Potluck & Yoga In The Woods”.

The event goes from 1-3 at Busse Woods in Schaumburg.

We will do an hour of yoga followed by a fall-inspired picnic.

Bring your mat, water, & a dish to share!

Check out the Facebook link for details:


Pumpkin Spice & Everything Nice… & Healthy too!

Is it too soon for pumpkin?… Never! 

Its early September and we have been having some cooler days (thank goodness!)… and although I know its still gonna be a bit warm out, I can’t help but get my cozy pumpkin loving spirit cooking!

Messing around in the kitchen (as usual) I whipped up something that tastes like chocolate pumpkin pie!!! … I’ll call it “Pumpkin Spice- Chocolate Chip-Coconut- Bites”. Long name, but thats pretty much what they are.

image copy.jpeg


Batter Recipe:

1 can pumpkin puree (or homemade, even better!)

2 ripe bananas

1/2 cup coconut sugar

2 tsp pumpkin spice

1/4 tsp sea salt

1/4 cup coconut flour

As many chocolate chips are your heart desires!🙂

Optional: nuts, hemp hearts, coconut flakes…


Coconut cream or heavy whipping cream

2 tbs maple syrup


  1. Preheat oven to 350
  2. Combine all ingredients in a  food processor or by hand.
  3. Scoop batter into cupcake liners & bake 20-30 mins.
  4. Whip frosting
  5. Let cool, frost… and enjoy!


Hemp Heart & Spinach Pesto

Tonight we made the most delicious pesto!

I wanted to add an extra healthy-boost to a traditional recipe… since we have basil growing in the garden, pesto was the obvious choice. I decided to add in hemp hearts to replace pine nuts, and spinach for added nutrition. (mmm eat those leafy greens!) The result was perfection!

I just love using hemp in recipes: Hemp hearts have a great nutty taste & pack in the nutrition! Hemp hearts are a great source of protein & healthy fats… keeping you fuller longer!



Hemp Heart & Spinach Pesto

 ½ cup help hearts

½ cup high quality olive oil

Garlic… 1-2 cloves of as much as your heart desires!

1 tablespoon fresh lemon juice

1-2 cup basil

1-3 cup fresh spinach

cherry tomato to top

& of course…LOVE!

 Optional: Nutrition yeast (vegan) or grated cheese.

  1. Add ingredients to a food processor & mix until pesto reaches desired consistency (ours was a little crunchy…but sometimes we like it smooth!).
  1. Serve over pasta, quinoa, rice, gnocchi … or anything really!
  2. Enjoy!

New Website!

I am working on my new website

Coming soon….

Anti-inflammatory Turmeric Latte- Golden Milk Goodness!

Turmeric is an awesome thing.

With many culinary and medicinal qualities its no wonder many are reaching for this amazing food to help improve their cooking as well as their health & wellness! One of the most popular uses for turmeric is its use to fight inflammation in the body.  You can find it in a supplement form, powder, or whole root. You can add it to pretty much anything to give your meals a little kick of anti-inflammatory goodness. In the video below I will show you how to make a warm yummy turmeric latte that taste great and helps to heal the body.


Create a free website or blog at

Up ↑